Manav Sohal v/4:25r...4 row
11,183
Meters
45:00.0
Time
2:00.7
Pace
798
Calories
| Rest Distance | 1,333 |
|---|---|
| Rest Time | 12:59.7 |
| Overall Distance | 12,516 |
| Overall Time | 57:59.7 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 23 |
| Stroke Count | 1188 |
| Drag Factor | 133 |
December 12, 2024 05:36:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,183 | 2:00.7 | 199 | 984 | 23 | |
| 21 | ||||||
| r: 4:25 | 949 | |||||
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 22 | |
| r: 1:00 | 130 | |||||
| 15:00.0 | 3,744 | 2:00.1 | 202 | 993 | 24 | |
| r: 1:03 | 130 | |||||
| 15:00.0 | 3,746 | 2:00.1 | 202 | 994 | 24 | |
| r: 6:30 | 124 | |||||
| r1,333 |
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