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Manav Sohal v/5:59r...25 row

6,771

Meters

24:00.0

Time

1:46.3

Pace

682

Calories

Rest Distance3,463
Rest Time21:21.0
Overall Distance10,234
Overall Time45:21.0
Average Watts291
Calories Per Hour1301
Stroke Rate29
Stroke Count1067
Drag Factor134

December 11, 2024 05:37:05

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,771 1:46.3 291 1301 29
21
r: 5:59 1,254
1:00.0 282 1:46.3 291 1300 29
r: 0:20 75
1:00.0 280 1:47.1 285 1279 29
r: 0:20 71
1:00.0 279 1:47.5 282 1268 29
r: 0:21 74
1:00.0 280 1:47.1 285 1279 29
r: 0:20 72
1:00.0 278 1:47.9 279 1258 29
r: 0:21 77
1:00.0 282 1:46.3 291 1300 30
r: 0:21 73
1:00.0 282 1:46.3 291 1300 30
r: 0:20 70
1:00.0 279 1:47.5 282 1268 30
r: 0:21 74
1:00.0 284 1:45.6 297 1321 30
r: 0:20 75
1:00.0 283 1:46.0 294 1311 30
r: 0:21 72
1:00.0 285 1:45.2 300 1332 31
r: 0:20 70
1:00.0 283 1:46.0 294 1311 30
r: 4:01 496
1:00.0 283 1:46.0 294 1311 29
r: 0:20 75
1:00.0 283 1:46.0 294 1311 30
r: 0:20 71
1:00.0 281 1:46.7 288 1289 30
r: 0:20 72
1:00.0 282 1:46.3 291 1300 30
r: 0:20 61
1:00.0 282 1:46.3 291 1300 30
r: 0:21 69
1:00.0 281 1:46.7 288 1289 30
r: 0:20 70
1:00.0 280 1:47.1 285 1279 30
r: 0:21 67
1:00.0 282 1:46.3 291 1300 30
r: 0:20 66
1:00.0 282 1:46.3 291 1300 31
r: 0:21 65
1:00.0 284 1:45.6 297 1321 30
r: 0:20 63
1:00.0 285 1:45.2 300 1332 31
r: 0:21 70
1:00.0 291 1:43.0 319 1399 33
r: 3:40 164
r3,463

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Workout Graph

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