Manav Sohal v/14:08r...6 row
5,739
Meters
21:35.5
Time
1:52.8
Pace
628
Calories
| Rest Distance | 3,952 |
|---|---|
| Rest Time | 22:49.9 |
| Overall Distance | 9,691 |
| Overall Time | 44:25.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 963 |
| Drag Factor | 134 |
December 04, 2024 05:47:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.5 | 5,739 | 1:52.8 | 243 | 1137 | 26 | |
| 22 | ||||||
| r: 14:08 | 3,020 | |||||
| 5:00.0 | 1,338 | 1:52.1 | 248 | 1154 | 26 | |
| r: 1:31 | 153 | |||||
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:31 | 265 | |||||
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 28 | |
| r: 1:31 | 271 | |||||
| 5:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 28 | |
| r: 1:30 | 241 | |||||
| 1:35.5 | 349 | 2:16.8 | 137 | 770 | 31 | |
| r: 2:36 | 1 | |||||
| r3,952 |
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Workout Graph
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JAMES