Manav Sohal v/4:24r...6 row
12,105
Meters
50:00.0
Time
2:03.9
Pace
839
Calories
| Rest Distance | 1,170 |
|---|---|
| Rest Time | 7:40.3 |
| Overall Distance | 13,275 |
| Overall Time | 57:40.3 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 1155 |
| Drag Factor | 132 |
December 03, 2024 06:06:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,105 | 2:03.9 | 184 | 933 | 20 | |
| 22 | ||||||
| r: 4:24 | 995 | |||||
| 10:00.0 | 2,402 | 2:04.8 | 180 | 918 | 20 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,440 | 2:02.9 | 188 | 948 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | |
| r: 0:00 | 1 | |||||
| 10:00.0 | 2,432 | 2:03.3 | 186 | 941 | 22 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,421 | 2:03.9 | 184 | 933 | 20 | |
| r: 3:12 | 168 | |||||
| r1,170 |
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Workout Graph
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