Manav Sohal v/4:24r...3 row
9,730
Meters
40:00.0
Time
2:03.3
Pace
702
Calories
| Rest Distance | 1,278 |
|---|---|
| Rest Time | 7:25.1 |
| Overall Distance | 11,008 |
| Overall Time | 47:25.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 133 |
November 22, 2024 05:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,730 | 2:03.3 | 187 | 942 | 21 | |
| 22 | ||||||
| r: 4:24 | 915 | |||||
| 20:00.0 | 4,860 | 2:03.4 | 186 | 940 | 21 | |
| r: 1:01 | 163 | |||||
| 20:00.0 | 4,870 | 2:03.2 | 187 | 944 | 21 | |
| r: 1:58 | 200 | |||||
| r1,278 |
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Workout Graph
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