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Manav Sohal v200m/3:18r...15 SkiErg

3,000

Meters

11:53.3

Time

1:58.8

Pace

195

Calories

Rest Distance290
Rest Time42:51.0
Overall Distance3,290
Overall Time54:44.3
Average Watts208
Calories Per Hour1016
Stroke Rate39
Stroke Count472
Drag Factor82

November 16, 2024 07:55:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:53.3 3,000 1:58.8 208 1016 39
0:48.0 200 2:00.0 203 997 39
r: 3:18 19
0:47.9 200 1:59.7 204 1001 36
r: 2:10 16
0:48.2 200 2:00.5 200 988 37
r: 3:07 14
0:48.0 200 2:00.0 203 997 38
r: 2:53 19
0:47.8 200 1:59.5 205 1005 39
r: 3:15 18
0:48.0 200 2:00.0 203 997 39
r: 3:40 19
0:47.2 200 1:58.0 213 1033 38
r: 3:03 22
0:47.4 200 1:58.5 210 1023 39
r: 3:20 22
0:47.1 200 1:57.7 214 1037 41
r: 3:29 20
0:47.0 200 1:57.5 216 1042 41
r: 2:16 20
0:47.7 200 1:59.2 206 1010 40
r: 3:17 20
0:47.4 200 1:58.5 210 1023 39
r: 3:03 21
0:47.6 200 1:59.0 208 1014 40
r: 3:45 19
0:47.3 200 1:58.2 212 1028 39
r: 1:59 22
0:46.7 200 1:56.7 220 1056 42
r: 0:16 19
r290

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Workout Graph

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