Manav Sohal v/4:24r...3 row
9,687
Meters
40:00.0
Time
2:03.8
Pace
683
Calories
| Rest Distance | 1,164 |
|---|---|
| Rest Time | 8:42.9 |
| Overall Distance | 10,851 |
| Overall Time | 48:42.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 20 |
| Stroke Count | 961 |
| Drag Factor | 131 |
November 08, 2024 05:47:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,687 | 2:03.8 | 184 | 933 | 20 | |
| 21 | ||||||
| r: 4:24 | 937 | |||||
| 20:00.0 | 4,824 | 2:04.3 | 182 | 926 | 20 | |
| r: 1:01 | 162 | |||||
| 20:00.0 | 4,863 | 2:03.3 | 186 | 941 | 20 | |
| r: 3:16 | 64 | |||||
| r1,164 |
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Workout Graph
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DEE