Manav Sohal v/6:00r...6 row
10,127
Meters
40:00.0
Time
1:58.4
Pace
771
Calories
| Rest Distance | 1,982 |
|---|---|
| Rest Time | 15:04.9 |
| Overall Distance | 12,109 |
| Overall Time | 55:04.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 1243 |
| Drag Factor | 132 |
November 06, 2024 06:12:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,127 | 1:58.4 | 210 | 1023 | 24 | |
| 21 | ||||||
| r: 6:00 | 1,248 | |||||
| 8:00.0 | 1,971 | 2:01.7 | 194 | 967 | 22 | |
| r: 1:00 | 163 | |||||
| 8:00.0 | 1,988 | 2:00.7 | 199 | 984 | 24 | |
| r: 1:01 | 146 | |||||
| 8:00.0 | 2,024 | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 145 | |||||
| 8:00.0 | 2,054 | 1:56.8 | 219 | 1055 | 28 | |
| r: 1:02 | 150 | |||||
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 30 | |
| r: 4:59 | 132 | |||||
| r1,982 |
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Workout Graph
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