Manav Sohal v/4:24r...4 row
11,588
Meters
45:00.0
Time
1:56.4
Pace
865
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 15:48.5 |
| Overall Distance | 13,610 |
| Overall Time | 1:00:48.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 1451 |
| Drag Factor | 129 |
October 28, 2024 06:04:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,588 | 1:56.4 | 221 | 1061 | 26 | |
| 20 | ||||||
| r: 4:24 | 928 | |||||
| 15:00.0 | 3,844 | 1:57.0 | 218 | 1050 | 26 | |
| r: 3:02 | 447 | |||||
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 28 | |
| r: 3:02 | 398 | |||||
| 15:00.0 | 3,878 | 1:56.0 | 224 | 1070 | 28 | |
| r: 5:19 | 249 | |||||
| r2,022 |
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