Manav Sohal v/14:08r...17 row
4,520
Meters
16:00.0
Time
1:46.1
Pace
677
Calories
Rest Distance | 6,796 |
---|---|
Rest Time | 39:32.2 |
Overall Distance | 11,316 |
Overall Time | 55:32.2 |
Average Watts | 292 |
---|---|
Calories Per Hour | 1305 |
Stroke Rate | 21 |
Stroke Count | 1242 |
Drag Factor | 131 |
October 23, 2024 06:15:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
16:00.0 | 4,520 | 1:46.1 | 292 | 1305 | 21 | |
21 | ||||||
r: 14:08 | 3,047 | |||||
1:00.0 | 276 | 1:48.6 | 273 | 1237 | 32 | |
r: 1:01 | 193 | |||||
1:00.0 | 279 | 1:47.5 | 282 | 1268 | 32 | |
r: 1:00 | 201 | |||||
1:00.0 | 277 | 1:48.3 | 276 | 1248 | 32 | |
r: 1:00 | 196 | |||||
1:00.0 | 274 | 1:49.4 | 267 | 1217 | 32 | |
r: 1:01 | 196 | |||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
r: 1:00 | 180 | |||||
1:00.0 | 284 | 1:45.6 | 297 | 1321 | 34 | |
r: 1:01 | 177 | |||||
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
r: 1:00 | 169 | |||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
r: 4:03 | 766 | |||||
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
r: 1:01 | 201 | |||||
1:00.0 | 280 | 1:47.1 | 285 | 1279 | 34 | |
r: 1:01 | 182 | |||||
1:00.0 | 282 | 1:46.3 | 291 | 1300 | 34 | |
r: 1:01 | 181 | |||||
1:00.0 | 281 | 1:46.7 | 288 | 1289 | 34 | |
r: 1:01 | 166 | |||||
1:00.0 | 287 | 1:44.5 | 306 | 1354 | 36 | |
r: 1:00 | 182 | |||||
1:00.0 | 285 | 1:45.2 | 300 | 1332 | 37 | |
r: 1:01 | 173 | |||||
1:00.0 | 292 | 1:42.7 | 323 | 1410 | 38 | |
r: 1:01 | 179 | |||||
1:00.0 | 298 | 1:40.6 | 343 | 1480 | 39 | |
r: 7:04 | 409 | |||||
r6,796 |
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Workout Graph

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