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Manav Sohal v200m/2:18r...15 SkiErg

3,000

Meters

12:04.9

Time

2:00.8

Pace

193

Calories

Rest Distance273
Rest Time42:30.0
Overall Distance3,273
Overall Time54:34.9
Average Watts198
Calories Per Hour983
Stroke Rate37
Stroke Count458
Drag Factor78

October 19, 2024 07:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:04.9 3,000 2:00.8 198 983 37
0:49.2 200 2:03.0 188 947 38
r: 2:18 18
0:49.5 200 2:03.7 185 935 36
r: 3:47 16
0:48.5 200 2:01.2 196 975 36
r: 2:59 21
0:48.6 200 2:01.5 195 971 37
r: 3:11 21
0:48.5 200 2:01.2 196 975 36
r: 2:52 15
0:48.4 200 2:01.0 198 979 38
r: 3:28 18
0:48.4 200 2:01.0 198 979 37
r: 2:40 18
0:48.4 200 2:01.0 198 979 37
r: 3:39 19
0:48.3 200 2:00.7 199 984 37
r: 3:26 16
0:47.9 200 1:59.7 204 1001 39
r: 2:00 19
0:48.4 200 2:01.0 198 979 37
r: 3:13 20
0:47.8 200 1:59.5 205 1005 39
r: 3:06 17
0:48.0 200 2:00.0 203 997 37
r: 3:45 14
0:47.7 200 1:59.2 206 1010 39
r: 1:47 19
0:47.3 200 1:58.2 212 1028 41
r: 0:19 22
r273

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