Manav Sohal v/4:24r...7 row
11,913
Meters
48:00.0
Time
2:00.8
Pace
893
Calories
| Rest Distance | 2,582 |
|---|---|
| Rest Time | 17:34.2 |
| Overall Distance | 14,495 |
| Overall Time | 1:05:34.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 23 |
| Stroke Count | 1468 |
| Drag Factor | 127 |
October 02, 2024 05:44:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,913 | 2:00.8 | 198 | 982 | 23 | |
| 20 | ||||||
| r: 4:24 | 903 | |||||
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 20 | |
| r: 2:01 | 350 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 22 | |
| r: 2:01 | 297 | |||||
| 8:00.0 | 1,976 | 2:01.4 | 195 | 972 | 24 | |
| r: 2:01 | 322 | |||||
| 8:00.0 | 2,008 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:01 | 322 | |||||
| 8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 28 | |
| r: 2:01 | 310 | |||||
| 8:00.0 | 2,071 | 1:55.8 | 225 | 1073 | 30 | |
| r: 3:03 | 78 | |||||
| r2,582 |
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