Manav Sohal v200m/2:22r...12 SkiErg
2,400
Meters
9:36.5
Time
2:00.1
Pace
154
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 36:25.0 |
| Overall Distance | 2,632 |
| Overall Time | 46:01.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 38 |
| Stroke Count | 378 |
| Drag Factor | 82 |
September 28, 2024 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.5 | 2,400 | 2:00.1 | 202 | 995 | 38 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 38 | |
| r: 2:22 | 17 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 37 | |
| r: 2:11 | 21 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 38 | |
| r: 2:20 | 18 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 39 | |
| r: 2:48 | 17 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 39 | |
| r: 3:09 | 18 | |||||
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 38 | |
| r: 3:37 | 18 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 38 | |
| r: 2:09 | 21 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 39 | |
| r: 2:43 | 21 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 40 | |
| r: 3:52 | 17 | |||||
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 39 | |
| r: 3:22 | 20 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 40 | |
| r: 2:47 | 22 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 41 | |
| r: 5:05 | 22 | |||||
| r232 |
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Workout Graph
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