Manav Sohal v/5:35r...3 row
9,768
Meters
40:00.0
Time
2:02.8
Pace
716
Calories
| Rest Distance | 1,484 |
|---|---|
| Rest Time | 11:02.2 |
| Overall Distance | 11,252 |
| Overall Time | 51:02.2 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 976 |
| Drag Factor | 127 |
September 25, 2024 05:51:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,768 | 2:02.8 | 189 | 949 | 20 | |
| 20 | ||||||
| r: 5:35 | 913 | |||||
| 20:00.0 | 4,883 | 2:02.8 | 189 | 949 | 20 | |
| r: 2:31 | 372 | |||||
| 20:00.0 | 4,886 | 2:02.7 | 189 | 950 | 20 | |
| r: 2:55 | 199 | |||||
| r1,484 |
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Workout Graph
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