Manav Sohal v200m/3:05r...13 SkiErg
2,600
Meters
10:28.7
Time
2:00.9
Pace
166
Calories
Rest Distance | 230 |
---|---|
Rest Time | 39:32.0 |
Overall Distance | 2,830 |
Overall Time | 50:00.7 |
Average Watts | 198 |
---|---|
Calories Per Hour | 981 |
Stroke Rate | 38 |
Stroke Count | 400 |
Drag Factor | 77 |
September 24, 2024 06:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:28.7 | 2,600 | 2:00.9 | 198 | 981 | 38 | |
0:50.0 | 200 | 2:05.0 | 179 | 916 | 36 | |
r: 3:05 | 18 | |||||
0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 | |
r: 2:26 | 18 | |||||
0:49.1 | 200 | 2:02.7 | 189 | 951 | 35 | |
r: 3:10 | 16 | |||||
0:47.9 | 200 | 1:59.7 | 204 | 1001 | 36 | |
r: 3:21 | 22 | |||||
0:47.9 | 200 | 1:59.7 | 204 | 1001 | 39 | |
r: 3:33 | 20 | |||||
0:48.2 | 200 | 2:00.5 | 200 | 988 | 37 | |
r: 3:41 | 13 | |||||
0:48.2 | 200 | 2:00.5 | 200 | 988 | 37 | |
r: 3:41 | 20 | |||||
0:48.0 | 200 | 2:00.0 | 203 | 997 | 39 | |
r: 2:52 | 19 | |||||
0:48.3 | 200 | 2:00.7 | 199 | 984 | 39 | |
r: 2:26 | 16 | |||||
0:48.1 | 200 | 2:00.2 | 201 | 992 | 40 | |
r: 3:47 | 18 | |||||
0:48.3 | 200 | 2:00.7 | 199 | 984 | 40 | |
r: 3:21 | 16 | |||||
0:48.0 | 200 | 2:00.0 | 203 | 997 | 40 | |
r: 3:31 | 17 | |||||
0:47.5 | 200 | 1:58.7 | 209 | 1019 | 42 | |
r: 0:38 | 17 | |||||
r230 |
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Workout Graph

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