Manav Sohal v/4:25r...5 row
10,342
Meters
40:00.0
Time
1:56.0
Pace
831
Calories
| Rest Distance | 2,805 |
|---|---|
| Rest Time | 19:39.4 |
| Overall Distance | 13,147 |
| Overall Time | 59:39.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1320 |
| Drag Factor | 125 |
September 23, 2024 06:00:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,342 | 1:56.0 | 224 | 1071 | 24 | |
| 20 | ||||||
| r: 4:25 | 928 | |||||
| 10:00.0 | 2,583 | 1:56.1 | 223 | 1068 | 23 | |
| r: 3:01 | 517 | |||||
| 10:00.0 | 2,585 | 1:56.0 | 224 | 1070 | 25 | |
| r: 3:01 | 495 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 27 | |
| r: 3:01 | 507 | |||||
| 10:00.0 | 2,587 | 1:55.9 | 224 | 1072 | 26 | |
| r: 6:10 | 357 | |||||
| r2,805 |
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Workout Graph
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