Manav Sohal v200m/1:54r...15 SkiErg
3,000
Meters
12:05.0
Time
2:00.8
Pace
191
Calories
| Rest Distance | 280 |
|---|---|
| Rest Time | 40:29.0 |
| Overall Distance | 3,280 |
| Overall Time | 52:34.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 36 |
| Stroke Count | 443 |
| Drag Factor | 78 |
September 21, 2024 11:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.0 | 3,000 | 2:00.8 | 198 | 982 | 36 | |
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 35 | |
| r: 1:54 | 18 | |||||
| 0:48.9 | 200 | 2:02.2 | 192 | 959 | 34 | |
| r: 2:24 | 22 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 | |
| r: 2:31 | 24 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 36 | |
| r: 2:32 | 19 | |||||
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 36 | |
| r: 2:49 | 18 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 36 | |
| r: 4:03 | 14 | |||||
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 36 | |
| r: 2:09 | 18 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 36 | |
| r: 2:40 | 21 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 36 | |
| r: 3:41 | 14 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 35 | |
| r: 3:30 | 20 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 36 | |
| r: 3:05 | 21 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 38 | |
| r: 3:43 | 17 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 38 | |
| r: 2:23 | 15 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 38 | |
| r: 2:16 | 19 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 39 | |
| r: 0:49 | 20 | |||||
| r280 |
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Workout Graph
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