Manav Sohal v/5:59r...6 row
8,532
Meters
32:59.9
Time
1:56.0
Pace
679
Calories
| Rest Distance | 1,845 |
|---|---|
| Rest Time | 11:40.3 |
| Overall Distance | 10,377 |
| Overall Time | 44:40.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 126 |
August 07, 2024 05:09:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:59.9 | 8,532 | 1:56.0 | 224 | 1071 | 24 | |
| 21 | ||||||
| r: 5:59 | 1,217 | |||||
| 8:00.0 | 2,017 | 1:58.9 | 208 | 1015 | 22 | |
| r: 1:00 | 164 | |||||
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:01 | 166 | |||||
| 8:00.0 | 2,088 | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:00 | 148 | |||||
| 8:00.0 | 2,122 | 1:53.1 | 242 | 1132 | 28 | |
| r: 1:02 | 149 | |||||
| 0:59.9 | 245 | 2:02.2 | 192 | 959 | 30 | |
| r1,845 |
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Workout Graph
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