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Manav Sohal v200m/2:16r...15 SkiErg

3,000

Meters

12:09.6

Time

2:01.6

Pace

192

Calories

Rest Distance268
Rest Time41:37.0
Overall Distance3,268
Overall Time53:46.6
Average Watts195
Calories Per Hour969
Stroke Rate38
Stroke Count475
Drag Factor77

July 06, 2024 07:41:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:09.6 3,000 2:01.6 195 969 38
0:49.4 200 2:03.5 186 939 39
r: 2:16 16
0:49.6 200 2:04.0 184 931 37
r: 3:26 15
0:48.8 200 2:02.0 193 963 38
r: 3:06 22
0:48.6 200 2:01.5 195 971 38
r: 3:15 17
0:48.4 200 2:01.0 198 979 38
r: 2:57 18
0:48.6 200 2:01.5 195 971 38
r: 2:51 18
0:48.1 200 2:00.2 201 992 39
r: 2:47 21
0:48.4 200 2:01.0 198 979 40
r: 2:57 19
0:48.5 200 2:01.2 196 975 40
r: 3:27 15
0:48.8 200 2:02.0 193 963 38
r: 2:08 17
0:48.9 200 2:02.2 192 959 38
r: 2:55 16
0:48.7 200 2:01.7 194 967 39
r: 3:02 16
0:49.2 200 2:03.0 188 947 39
r: 3:56 17
0:48.0 200 2:00.0 203 997 40
r: 1:55 18
0:47.6 200 1:59.0 208 1014 42
r: 0:39 23
r268

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Workout Graph

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