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Manav Sohal v200m/2:18r...15 SkiErg

3,000

Meters

12:06.9

Time

2:01.1

Pace

191

Calories

Rest Distance267
Rest Time40:43.0
Overall Distance3,267
Overall Time52:49.9
Average Watts197
Calories Per Hour977
Stroke Rate39
Stroke Count487
Drag Factor79

July 02, 2024 06:36:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:06.9 3,000 2:01.1 197 977 39
0:49.4 200 2:03.5 186 939 39
r: 2:18 19
0:49.1 200 2:02.7 189 951 38
r: 2:39 20
0:49.5 200 2:03.7 185 935 39
r: 2:39 16
0:48.9 200 2:02.2 192 959 39
r: 2:49 16
0:48.5 200 2:01.2 196 975 40
r: 3:11 17
0:49.1 200 2:02.7 189 951 39
r: 3:42 17
0:48.1 200 2:00.2 201 992 39
r: 2:18 20
0:48.7 200 2:01.7 194 967 39
r: 2:39 17
0:48.3 200 2:00.7 199 984 41
r: 3:36 16
0:48.4 200 2:01.0 198 979 38
r: 3:05 21
0:48.2 200 2:00.5 200 988 40
r: 2:41 20
0:47.6 200 1:59.0 208 1014 42
r: 3:28 16
0:47.9 200 1:59.7 204 1001 41
r: 2:13 18
0:47.8 200 1:59.5 205 1005 41
r: 2:49 13
0:47.4 200 1:58.5 210 1023 43
r: 0:36 21
r267

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Workout Graph

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