Manav Sohal v/4:14r...5 row
8,293
Meters
32:00.0
Time
1:55.7
Pace
632
Calories
| Rest Distance | 1,546 |
|---|---|
| Rest Time | 12:40.3 |
| Overall Distance | 9,839 |
| Overall Time | 44:40.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 906 |
| Drag Factor | 135 |
July 01, 2024 05:59:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,293 | 1:55.7 | 226 | 1076 | 22 | |
| 20 | ||||||
| r: 4:14 | 715 | |||||
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1017 | 21 | |
| r: 1:00 | 140 | |||||
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1065 | 23 | |
| r: 0:59 | 149 | |||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 23 | |
| r: 1:01 | 139 | |||||
| 8:00.0 | 2,120 | 1:53.2 | 241 | 1130 | 25 | |
| r: 5:24 | 404 | |||||
| r1,546 |
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Workout Graph
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RUSSEL ROW - 20 MAR 2022