Manav Sohal v/5:59r...10 row
6,526
Meters
24:51.8
Time
1:54.2
Pace
570
Calories
| Rest Distance | 2,333 |
|---|---|
| Rest Time | 18:10.6 |
| Overall Distance | 8,859 |
| Overall Time | 43:02.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 138 |
May 08, 2024 05:34:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:51.8 | 6,526 | 1:54.2 | 234 | 1106 | 26 | |
| 22 | ||||||
| r: 5:59 | 1,190 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:31 | 197 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | |
| r: 1:31 | 137 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:31 | 181 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:30 | 102 | |||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 28 | |
| r: 1:31 | 128 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 28 | |
| r: 1:31 | 78 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 30 | |
| r: 1:32 | 167 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:30 | 155 | |||||
| 0:51.8 | 218 | 1:58.8 | 209 | 1018 | 32 | |
| r2,333 |
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Workout Graph
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