Manav Sohal v/4:24r...5 row
9,894
Meters
40:00.0
Time
2:01.2
Pace
713
Calories
| Rest Distance | 1,130 |
|---|---|
| Rest Time | 9:50.2 |
| Overall Distance | 11,024 |
| Overall Time | 49:50.2 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Stroke Count | 1012 |
| Drag Factor | 138 |
May 07, 2024 05:23:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,894 | 2:01.2 | 196 | 975 | 22 | |
| 20 | ||||||
| r: 4:24 | 914 | |||||
| 10:00.0 | 2,442 | 2:02.8 | 189 | 949 | 20 | |
| r: 0:31 | 44 | |||||
| 10:00.0 | 2,478 | 2:01.0 | 197 | 978 | 23 | |
| r: 0:31 | 72 | |||||
| 10:00.0 | 2,481 | 2:00.9 | 198 | 981 | 23 | |
| r: 0:31 | 60 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 992 | 24 | |
| r: 3:51 | 40 | |||||
| r1,130 |
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Workout Graph
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MERSEY