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Manav Sohal v200m/2:56r...15 SkiErg

3,000

Meters

11:54.7

Time

1:59.1

Pace

195

Calories

Rest Distance265
Rest Time43:54.0
Overall Distance3,265
Overall Time55:48.7
Average Watts207
Calories Per Hour1012
Stroke Rate41
Stroke Count496
Drag Factor78

April 09, 2024 06:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.7 3,000 1:59.1 207 1012 41
0:48.0 200 2:00.0 203 997 43
r: 2:56 18
0:47.7 200 1:59.2 206 1010 41
r: 3:52 17
0:47.7 200 1:59.2 206 1010 39
r: 2:57 20
0:47.6 200 1:59.0 208 1014 39
r: 3:08 22
0:47.3 200 1:58.2 212 1028 41
r: 3:08 20
0:47.6 200 1:59.0 208 1014 40
r: 3:28 16
0:47.5 200 1:58.7 209 1019 40
r: 2:48 17
0:47.5 200 1:58.7 209 1019 40
r: 3:42 15
0:47.6 200 1:59.0 208 1014 42
r: 3:12 16
0:48.0 200 2:00.0 203 997 41
r: 2:30 14
0:47.8 200 1:59.5 205 1005 43
r: 3:50 19
0:48.1 200 2:00.2 201 992 42
r: 2:50 19
0:47.8 200 1:59.5 205 1005 43
r: 3:24 21
0:47.5 200 1:58.7 209 1019 42
r: 1:43 14
0:46.9 200 1:57.2 217 1047 46
r: 0:26 17
r265

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Workout Graph

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