Manav Sohal v/6:42r...7 row
8,854
Meters
36:00.0
Time
2:01.9
Pace
638
Calories
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 17:54.4 |
| Overall Distance | 10,258 |
| Overall Time | 53:54.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 985 |
| Drag Factor | 124 |
May 03, 2024 06:08:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,854 | 2:01.9 | 193 | 963 | 23 | |
| 21 | ||||||
| r: 6:42 | 945 | |||||
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | |
| r: 0:59 | 64 | |||||
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 22 | |
| r: 1:00 | 110 | |||||
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 23 | |
| r: 0:59 | 54 | |||||
| 6:00.0 | 1,491 | 2:00.7 | 199 | 984 | 25 | |
| r: 1:00 | 76 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:59 | 44 | |||||
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 24 | |
| r: 6:11 | 111 | |||||
| r1,404 |
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Workout Graph
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SPEED PLAY - 19 SEP 2021