Manav Sohal v/6:57r...10 row
10,809
Meters
45:00.0
Time
2:04.8
Pace
0
Calories
| Rest Distance | 1,293 |
|---|---|
| Rest Time | 10:05.3 |
| Overall Distance | 12,102 |
| Overall Time | 55:05.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 1175 |
| Drag Factor | 138 |
April 30, 2024 06:10:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,809 | 2:04.8 | 180 | 918 | 22 | |
| 21 | ||||||
| r: 6:57 | 1,165 | |||||
| 9:00.0 | 2,122 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:00 | 3 | |||||
| 8:00.0 | 1,886 | 2:07.2 | 170 | 884 | 22 | |
| r: 0:00 | 2 | |||||
| 7:00.0 | 1,655 | 2:06.8 | 171 | 889 | 22 | |
| r: 0:00 | 2 | |||||
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 22 | |
| r: 0:00 | 2 | |||||
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 24 | |
| r: 0:00 | 2 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 26 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 28 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 30 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 31 | |
| r: 3:03 | 109 | |||||
| r1,293 |
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Workout Graph
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