Manav Sohal v/5:59r...11 row
8,108
Meters
30:00.0
Time
1:51.0
Pace
0
Calories
| Rest Distance | 3,621 |
|---|---|
| Rest Time | 24:10.2 |
| Overall Distance | 11,729 |
| Overall Time | 54:10.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 25 |
| Stroke Count | 1209 |
| Drag Factor | 140 |
April 12, 2024 06:16:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,108 | 1:51.0 | 256 | 1180 | 25 | |
| 21 | ||||||
| r: 5:59 | 1,186 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 24 | |
| r: 1:30 | 271 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 1:31 | 274 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:30 | 254 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:30 | 224 | |||||
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 28 | |
| r: 1:31 | 233 | |||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:30 | 248 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:33 | 239 | |||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 30 | |
| r: 1:30 | 242 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 32 | |
| r: 1:30 | 232 | |||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 32 | |
| r: 4:30 | 219 | |||||
| r3,621 |
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Workout Graph
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VISTULA