Manav Sohal v/2:06r...5 row
3,154
Meters
12:24.9
Time
1:58.0
Pace
216
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 4:07.3 |
| Overall Distance | 3,299 |
| Overall Time | 16:32.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 21 |
| Stroke Count | 272 |
| Drag Factor | 141 |
April 10, 2024 06:18:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.9 | 3,154 | 1:58.0 | 213 | 1031 | 21 | |
| 0 | ||||||
| 6:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 21 | |
| r: 0:59 | 29 | |||||
| 6:00.0 | 1,532 | 1:57.4 | 216 | 1042 | 21 | |
| r: 0:59 | 113 | |||||
| 0:22.8 | 93 | 2:02.5 | 190 | 953 | 21 | |
| r: 0:01 | 2 | |||||
| 21 | ||||||
| r145 |
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Workout Graph
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TEE OFF - 12 SEP 2021