Manav Sohal v/6:00r...5 row
10,180
Meters
40:00.0
Time
1:57.8
Pace
769
Calories
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 7:50.3 |
| Overall Distance | 11,478 |
| Overall Time | 47:50.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 1032 |
| Drag Factor | 136 |
April 08, 2024 05:52:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,180 | 1:57.8 | 214 | 1035 | 22 | |
| 21 | ||||||
| r: 6:00 | 1,149 | |||||
| 10:00.0 | 2,458 | 2:02.0 | 193 | 962 | 20 | |
| r: 0:00 | 2 | |||||
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 22 | |
| r: 0:00 | 3 | |||||
| 10:00.0 | 2,572 | 1:56.6 | 221 | 1059 | 24 | |
| r: 0:00 | 4 | |||||
| 10:00.0 | 2,638 | 1:53.7 | 238 | 1119 | 26 | |
| r: 1:48 | 140 | |||||
| r1,298 |
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Workout Graph
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