Manav Sohal v/4:25r...4 row
11,407
Meters
45:00.0
Time
1:58.3
Pace
828
Calories
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 9:38.0 |
| Overall Distance | 12,500 |
| Overall Time | 54:38.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 23 |
| Stroke Count | 1152 |
| Drag Factor | 135 |
April 02, 2024 06:09:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,407 | 1:58.3 | 211 | 1026 | 23 | |
| 21 | ||||||
| r: 4:25 | 860 | |||||
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 22 | |
| r: 1:01 | 52 | |||||
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 24 | |
| r: 1:03 | 97 | |||||
| 15:00.0 | 3,821 | 1:57.7 | 214 | 1037 | 24 | |
| r: 3:08 | 85 | |||||
| r1,093 |
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PARAMATTA