Manav Sohal v200m/2:19r...15 SkiErg
3,000
Meters
11:52.1
Time
1:58.6
Pace
194
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 43:09.0 |
| Overall Distance | 3,274 |
| Overall Time | 55:01.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 41 |
| Stroke Count | 496 |
| Drag Factor | 80 |
March 19, 2024 06:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.1 | 3,000 | 1:58.6 | 209 | 1020 | 41 | |
| 0:49.0 | 200 | 2:02.5 | 190 | 955 | 39 | |
| r: 2:19 | 17 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 39 | |
| r: 3:11 | 17 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 40 | |
| r: 2:39 | 18 | |||||
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 40 | |
| r: 3:42 | 19 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 41 | |
| r: 3:18 | 22 | |||||
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 40 | |
| r: 3:25 | 16 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 41 | |
| r: 1:58 | 19 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 41 | |
| r: 3:04 | 20 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 42 | |
| r: 3:17 | 17 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 42 | |
| r: 2:58 | 18 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 43 | |
| r: 2:58 | 19 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 44 | |
| r: 4:39 | 18 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 43 | |
| r: 2:30 | 17 | |||||
| 0:47.2 | 200 | 1:58.0 | 213 | 1033 | 43 | |
| r: 2:19 | 16 | |||||
| 0:46.5 | 200 | 1:56.2 | 223 | 1066 | 46 | |
| r: 0:52 | 21 | |||||
| r274 |
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Workout Graph
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