Manav Sohal v/4:25r...4 row
11,500
Meters
45:00.0
Time
1:57.3
Pace
0
Calories
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 14:43.4 |
| Overall Distance | 13,021 |
| Overall Time | 59:43.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 23 |
| Stroke Count | 1222 |
| Drag Factor | 139 |
March 12, 2024 06:04:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,500 | 1:57.3 | 216 | 1044 | 23 | |
| 20 | ||||||
| r: 4:25 | 895 | |||||
| 15:00.0 | 3,807 | 1:58.2 | 212 | 1029 | 22 | |
| r: 2:01 | 210 | |||||
| 15:00.0 | 3,824 | 1:57.6 | 215 | 1039 | 24 | |
| r: 2:01 | 278 | |||||
| 15:00.0 | 3,869 | 1:56.3 | 222 | 1065 | 26 | |
| r: 6:15 | 139 | |||||
| r1,521 |
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IOWA