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Manav Sohal v200m/1:57r...15 SkiErg

3,000

Meters

11:46.5

Time

1:57.7

Pace

195

Calories

Rest Distance289
Rest Time40:20.0
Overall Distance3,289
Overall Time52:06.5
Average Watts214
Calories Per Hour1037
Stroke Rate40
Stroke Count487
Drag Factor79

February 24, 2024 16:08:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:46.5 3,000 1:57.7 214 1037 40
0:48.2 200 2:00.5 200 988 39
r: 1:57 21
0:48.0 200 2:00.0 203 997 39
r: 2:46 21
0:47.2 200 1:58.0 213 1033 41
r: 2:49 16
0:47.5 200 1:58.7 209 1019 39
r: 3:02 20
0:47.1 200 1:57.7 214 1037 41
r: 2:58 19
0:47.2 200 1:58.0 213 1033 41
r: 2:48 18
0:46.9 200 1:57.2 217 1047 41
r: 3:36 17
0:46.6 200 1:56.5 221 1061 41
r: 3:19 19
0:46.7 200 1:56.7 220 1056 41
r: 2:10 32
0:46.6 200 1:56.5 221 1061 41
r: 3:13 16
0:47.1 200 1:57.7 214 1037 41
r: 2:54 17
0:46.9 200 1:57.2 217 1047 42
r: 3:40 19
0:47.1 200 1:57.7 214 1037 42
r: 2:41 15
0:46.8 200 1:57.0 219 1052 42
r: 2:00 17
0:46.4 200 1:56.0 224 1071 44
r: 0:27 22
r289

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