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Manav Sohal v200m/2:04r...15 SkiErg

3,000

Meters

12:00.7

Time

2:00.1

Pace

194

Calories

Rest Distance268
Rest Time40:33.0
Overall Distance3,268
Overall Time52:33.7
Average Watts202
Calories Per Hour995
Stroke Rate40
Stroke Count489
Drag Factor82

February 20, 2024 06:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.7 3,000 2:00.1 202 995 40
0:49.0 200 2:02.5 190 955 40
r: 2:04 18
0:49.0 200 2:02.5 190 955 39
r: 3:34 20
0:48.1 200 2:00.2 201 992 40
r: 3:14 19
0:47.9 200 1:59.7 204 1001 40
r: 2:46 16
0:48.1 200 2:00.2 201 992 39
r: 2:52 20
0:48.2 200 2:00.5 200 988 40
r: 2:34 17
0:48.2 200 2:00.5 200 988 39
r: 2:21 16
0:48.1 200 2:00.2 201 992 40
r: 2:53 17
0:48.1 200 2:00.2 201 992 40
r: 3:31 15
0:47.9 200 1:59.7 204 1001 41
r: 2:14 17
0:48.1 200 2:00.2 201 992 41
r: 3:08 18
0:48.1 200 2:00.2 201 992 41
r: 2:55 18
0:47.9 200 1:59.7 204 1001 41
r: 3:35 15
0:47.7 200 1:59.2 206 1010 40
r: 2:10 20
0:46.3 200 1:55.7 226 1076 45
r: 0:42 22
r268

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Workout Graph

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