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Manav Sohal v200m/2:38r...15 SkiErg

3,000

Meters

11:54.4

Time

1:59.0

Pace

195

Calories

Rest Distance311
Rest Time41:40.0
Overall Distance3,311
Overall Time53:34.4
Average Watts207
Calories Per Hour1013
Stroke Rate41
Stroke Count501
Drag Factor78

February 10, 2024 08:00:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:54.4 3,000 1:59.0 207 1013 41
0:48.7 200 2:01.7 194 967 41
r: 2:38 20
0:48.7 200 2:01.7 194 967 41
r: 3:28 35
0:47.8 200 1:59.5 205 1005 40
r: 2:45 18
0:48.0 200 2:00.0 203 997 41
r: 2:44 20
0:47.8 200 1:59.5 205 1005 39
r: 3:01 21
0:47.7 200 1:59.2 206 1010 40
r: 2:04 19
0:47.8 200 1:59.5 205 1005 41
r: 3:23 18
0:47.6 200 1:59.0 208 1014 42
r: 3:25 20
0:47.8 200 1:59.5 205 1005 41
r: 2:03 16
0:47.6 200 1:59.0 208 1014 42
r: 2:25 23
0:47.9 200 1:59.7 204 1001 41
r: 2:45 16
0:47.8 200 1:59.5 205 1005 41
r: 3:29 19
0:47.0 200 1:57.5 216 1042 42
r: 3:49 19
0:46.4 200 1:56.0 224 1071 43
r: 3:03 24
0:45.9 200 1:54.7 232 1097 47
r: 0:38 23
r311

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