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Manav Sohal v/6:00r...25 row

6,898

Meters

24:00.0

Time

1:44.3

Pace

656

Calories

Rest Distance2,474
Rest Time19:55.4
Overall Distance9,372
Overall Time43:55.4
Average Watts308
Calories Per Hour1359
Stroke Rate30
Stroke Count943
Drag Factor159

February 09, 2024 05:59:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
Asensei

NIAGARA

Intervals

Time Meters Pace Watts Cal/Hr S/M
24:00.0 6,898 1:44.3 308 1359 30
21
r: 6:00 1,221
1:00.0 286 1:44.8 303 1343 30
r: 0:20 37
1:00.0 285 1:45.2 300 1332 30
r: 0:21 37
1:00.0 285 1:45.2 300 1332 30
r: 0:20 32
1:00.0 284 1:45.6 297 1321 30
r: 0:21 38
1:00.0 287 1:44.5 306 1354 31
r: 0:21 32
1:00.0 286 1:44.8 303 1343 30
r: 0:21 37
1:00.0 286 1:44.8 303 1343 30
r: 0:21 33
1:00.0 289 1:43.8 313 1376 30
r: 0:20 39
1:00.0 285 1:45.2 300 1332 30
r: 0:21 36
1:00.0 289 1:43.8 313 1376 29
r: 0:21 36
1:00.0 289 1:43.8 313 1376 30
r: 0:20 41
1:00.0 289 1:43.8 313 1376 31
r: 4:01 217
1:00.0 288 1:44.1 310 1365 30
r: 0:20 36
1:00.0 286 1:44.8 303 1343 30
r: 0:20 42
1:00.0 285 1:45.2 300 1332 31
r: 0:21 37
1:00.0 285 1:45.2 300 1332 30
r: 0:21 43
1:00.0 288 1:44.1 310 1365 30
r: 0:21 34
1:00.0 288 1:44.1 310 1365 30
r: 0:20 37
1:00.0 286 1:44.8 303 1343 30
r: 0:21 42
1:00.0 288 1:44.1 310 1365 31
r: 0:20 31
1:00.0 287 1:44.5 306 1354 30
r: 0:20 38
1:00.0 288 1:44.1 310 1365 30
r: 0:20 37
1:00.0 292 1:42.7 323 1410 32
r: 0:21 40
1:00.0 298 1:40.6 343 1480 32
r: 2:12 222
r2,474

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Workout Graph

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