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Manav Sohal v200m/2:42r...15 SkiErg

3,000

Meters

12:03.8

Time

2:00.6

Pace

193

Calories

Rest Distance288
Rest Time45:40.0
Overall Distance3,288
Overall Time57:43.8
Average Watts199
Calories Per Hour986
Stroke Rate41
Stroke Count504
Drag Factor85

January 16, 2024 06:32:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:03.8 3,000 2:00.6 199 986 41
0:49.3 200 2:03.2 187 943 39
r: 2:42 17
0:49.2 200 2:03.0 188 947 39
r: 2:40 14
0:48.9 200 2:02.2 192 959 41
r: 2:38 18
0:48.7 200 2:01.7 194 967 41
r: 3:24 18
0:48.6 200 2:01.5 195 971 40
r: 2:11 20
0:47.9 200 1:59.7 204 1001 41
r: 4:28 18
0:47.6 200 1:59.0 208 1014 40
r: 2:41 22
0:47.8 200 1:59.5 205 1005 41
r: 2:58 16
0:48.1 200 2:00.2 201 992 41
r: 4:15 28
0:48.0 200 2:00.0 203 997 41
r: 3:22 21
0:47.9 200 1:59.7 204 1001 43
r: 3:18 21
0:47.9 200 1:59.7 204 1001 43
r: 4:41 19
0:48.4 200 2:01.0 198 979 42
r: 2:58 16
0:48.4 200 2:01.0 198 979 42
r: 3:08 18
0:47.2 200 1:58.0 213 1033 45
r: 0:16 22
r288

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Workout Graph

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