Manav Sohal v/5:39r...4 row
5,472
Meters
21:00.0
Time
1:55.1
Pace
465
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 11:58.9 |
| Overall Distance | 7,094 |
| Overall Time | 32:58.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 662 |
| Drag Factor | 167 |
January 15, 2024 05:53:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,472 | 1:55.1 | 229 | 1089 | 23 | |
| 22 | ||||||
| r: 5:39 | 1,223 | |||||
| 7:00.0 | 1,799 | 1:56.7 | 220 | 1057 | 23 | |
| r: 1:32 | 61 | |||||
| 7:00.0 | 1,825 | 1:55.0 | 230 | 1090 | 24 | |
| r: 1:30 | 58 | |||||
| 7:00.0 | 1,847 | 1:53.6 | 238 | 1119 | 24 | |
| r: 3:16 | 281 | |||||
| r1,622 |
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Workout Graph
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