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Manav Sohal v200m/2:56r...15 SkiErg

3,000

Meters

11:48.0

Time

1:58.0

Pace

195

Calories

Rest Distance288
Rest Time41:49.0
Overall Distance3,288
Overall Time53:37.0
Average Watts213
Calories Per Hour1033
Stroke Rate43
Stroke Count516
Drag Factor81

December 26, 2023 12:34:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:48.0 3,000 1:58.0 213 1033 43
0:48.2 200 2:00.5 200 988 42
r: 2:56 15
0:47.6 200 1:59.0 208 1014 42
r: 2:43 20
0:47.9 200 1:59.7 204 1001 44
r: 2:41 19
0:47.7 200 1:59.2 206 1010 43
r: 3:06 19
0:47.6 200 1:59.0 208 1014 43
r: 2:33 19
0:47.1 200 1:57.7 214 1037 43
r: 3:55 19
0:47.0 200 1:57.5 216 1042 41
r: 2:12 20
0:47.2 200 1:58.0 213 1033 43
r: 3:15 19
0:47.1 200 1:57.7 214 1037 43
r: 3:11 19
0:47.2 200 1:58.0 213 1033 42
r: 3:53 21
0:46.5 200 1:56.2 223 1066 45
r: 3:37 19
0:47.0 200 1:57.5 216 1042 43
r: 2:03 21
0:46.9 200 1:57.2 217 1047 45
r: 2:46 17
0:46.6 200 1:56.5 221 1061 44
r: 2:38 20
0:46.4 200 1:56.0 224 1071 45
r: 0:20 21
r288

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