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Manav Sohal v200m/2:32r...15 SkiErg

3,000

Meters

12:02.2

Time

2:00.3

Pace

195

Calories

Rest Distance288
Rest Time41:15.0
Overall Distance3,288
Overall Time53:17.2
Average Watts201
Calories Per Hour990
Stroke Rate42
Stroke Count516
Drag Factor81

December 19, 2023 06:16:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:02.2 3,000 2:00.3 201 990 42
0:48.4 200 2:01.0 198 979 43
r: 2:32 21
0:48.5 200 2:01.2 196 975 41
r: 2:40 20
0:48.9 200 2:02.2 192 959 42
r: 2:06 19
0:48.9 200 2:02.2 192 959 42
r: 2:54 18
0:48.6 200 2:01.5 195 971 42
r: 2:04 18
0:48.4 200 2:01.0 198 979 42
r: 4:34 19
0:48.0 200 2:00.0 203 997 41
r: 2:54 17
0:48.2 200 2:00.5 200 988 41
r: 2:50 20
0:48.7 200 2:01.7 194 967 41
r: 3:46 20
0:47.5 200 1:58.7 209 1019 43
r: 3:49 18
0:47.7 200 1:59.2 206 1010 43
r: 1:55 20
0:47.6 200 1:59.0 208 1014 43
r: 3:19 16
0:47.5 200 1:58.7 209 1019 44
r: 2:51 17
0:47.9 200 1:59.7 204 1001 43
r: 2:29 22
0:47.5 200 1:58.7 209 1019 44
r: 0:32 23
r288

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Workout Graph

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