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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:21.5

Time

2:02.6

Pace

248

Calories

Rest Distance1,521
Rest Time39:14.0
Overall Distance5,521
Overall Time55:35.5
Average Watts190
Calories Per Hour952
Stroke Rate41
Stroke Count876
Drag Factor81

November 09, 2023 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:21.5 4,000 2:02.6 190 952 41
0:49.8 200 2:04.5 181 924 43
r: 1:53 80
0:48.9 200 2:02.2 192 959 41
r: 2:37 97
0:49.1 200 2:02.7 189 951 40
r: 1:31 39
0:49.2 200 2:03.0 188 947 41
r: 2:10 87
0:48.7 200 2:01.7 194 967 41
r: 2:09 71
0:49.0 200 2:02.5 190 955 40
r: 2:05 92
0:48.6 200 2:01.5 195 971 40
r: 1:44 89
0:48.9 200 2:02.2 192 959 39
r: 1:33 38
0:49.7 200 2:04.2 182 927 40
r: 1:42 93
0:49.1 200 2:02.7 189 951 39
r: 1:41 75
0:49.0 200 2:02.5 190 955 42
r: 1:48 46
0:48.7 200 2:01.7 194 967 42
r: 1:48 88
0:48.9 200 2:02.2 192 959 42
r: 1:36 69
0:49.4 200 2:03.5 186 939 40
r: 2:00 95
0:49.5 200 2:03.7 185 935 41
r: 2:59 107
0:49.3 200 2:03.2 187 943 41
r: 2:22 91
0:49.6 200 2:04.0 184 931 41
r: 3:13 97
0:49.3 200 2:03.2 187 943 41
r: 2:10 87
0:49.0 200 2:02.5 190 955 43
r: 2:01 58
0:47.5 200 1:58.7 209 1019 48
r: 0:12 22
r1,521

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Workout Graph

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