Manav Sohal 3x12:00/2:00r row
9,152
Meters
36:00.0
Time
1:58.0
Pace
619
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,715 |
| Overall Time | 42:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 24 |
| Stroke Count | 921 |
| Drag Factor | 149 |
November 08, 2023 06:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,152 | 1:58.0 | 213 | 1033 | 24 | |
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 24 | |
| 12:00.0 | 3,063 | 1:57.5 | 216 | 1041 | 24 | |
| 12:00.0 | 3,068 | 1:57.3 | 217 | 1045 | 24 | |
| r563 |
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Workout Graph
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