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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:18.1

Time

2:02.2

Pace

252

Calories

Rest Distance1,706
Rest Time39:14.0
Overall Distance5,706
Overall Time55:32.1
Average Watts192
Calories Per Hour959
Stroke Rate42
Stroke Count928
Drag Factor80

October 01, 2023 07:09:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:18.1 4,000 2:02.2 192 959 42
0:50.5 200 2:06.2 174 898 43
r: 1:53 81
0:49.3 200 2:03.2 187 943 41
r: 2:37 83
0:50.9 200 2:07.2 170 884 40
r: 1:31 87
0:49.0 200 2:02.5 190 955 42
r: 2:10 101
0:49.5 200 2:03.7 185 935 41
r: 2:09 94
0:48.8 200 2:02.0 193 963 42
r: 2:05 79
0:49.4 200 2:03.5 186 939 41
r: 1:44 84
0:49.0 200 2:02.5 190 955 43
r: 1:33 88
0:49.0 200 2:02.5 190 955 42
r: 1:42 95
0:49.9 200 2:04.7 180 920 41
r: 1:41 83
0:48.8 200 2:02.0 193 963 42
r: 1:48 76
0:48.8 200 2:02.0 193 963 43
r: 1:48 75
0:48.6 200 2:01.5 195 971 43
r: 1:36 86
0:48.4 200 2:01.0 198 979 42
r: 2:00 93
0:48.4 200 2:01.0 198 979 42
r: 2:59 111
0:47.8 200 1:59.5 205 1005 43
r: 2:22 90
0:48.5 200 2:01.2 196 975 42
r: 3:13 85
0:48.6 200 2:01.5 195 971 42
r: 2:10 96
0:47.8 200 1:59.5 205 1005 43
r: 2:01 97
0:47.1 200 1:57.7 214 1037 46
r: 0:12 22
r1,706

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Workout Graph

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