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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:08.8

Time

2:01.1

Pace

253

Calories

Rest Distance1,638
Rest Time39:14.0
Overall Distance5,638
Overall Time55:22.8
Average Watts197
Calories Per Hour978
Stroke Rate42
Stroke Count911
Drag Factor80

September 27, 2023 06:20:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:08.8 4,000 2:01.1 197 978 42
0:50.0 200 2:05.0 179 916 43
r: 1:53 92
0:49.4 200 2:03.5 186 939 43
r: 2:37 83
0:48.9 200 2:02.2 192 959 42
r: 1:31 88
0:49.8 200 2:04.5 181 924 42
r: 2:10 64
0:49.6 200 2:04.0 184 931 41
r: 2:09 125
0:49.2 200 2:03.0 188 947 42
r: 2:05 99
0:49.1 200 2:02.7 189 951 40
r: 1:44 91
0:48.8 200 2:02.0 193 963 42
r: 1:33 41
0:49.3 200 2:03.2 187 943 41
r: 1:42 90
0:48.9 200 2:02.2 192 959 42
r: 1:41 46
0:48.7 200 2:01.7 194 967 42
r: 1:48 78
0:48.2 200 2:00.5 200 988 42
r: 1:48 78
0:48.2 200 2:00.5 200 988 42
r: 1:36 88
0:48.2 200 2:00.5 200 988 42
r: 2:00 91
0:47.8 200 1:59.5 205 1005 43
r: 2:59 89
0:47.5 200 1:58.7 209 1019 45
r: 2:22 101
0:47.5 200 1:58.7 209 1019 45
r: 3:13 120
0:46.8 200 1:57.0 219 1052 45
r: 2:10 67
0:47.0 200 1:57.5 216 1042 46
r: 2:01 85
0:45.9 200 1:54.7 232 1097 46
r: 0:12 22
r1,638

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Workout Graph

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