Manav Sohal v/7:01r...7 row
4,503
Meters
16:30.0
Time
1:49.9
Pace
456
Calories
| Rest Distance | 2,868 |
|---|---|
| Rest Time | 16:42.5 |
| Overall Distance | 7,371 |
| Overall Time | 33:12.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
| Stroke Count | 748 |
| Drag Factor | 145 |
September 18, 2023 05:57:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,503 | 1:49.9 | 263 | 1206 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,427 | |||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 26 | |
| r: 1:30 | 245 | |||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 27 | |
| r: 1:31 | 233 | |||||
| 3:30.0 | 943 | 1:51.3 | 254 | 1172 | 27 | |
| r: 1:31 | 261 | |||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1192 | 27 | |
| r: 1:01 | 177 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 28 | |
| r: 1:01 | 170 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | |
| r: 3:05 | 354 | |||||
| r2,868 |
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Workout Graph
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SPRINT TRAINING