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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:13.0

Time

2:01.6

Pace

257

Calories

Rest Distance1,709
Rest Time39:14.0
Overall Distance5,709
Overall Time55:27.0
Average Watts195
Calories Per Hour969
Stroke Rate43
Stroke Count941
Drag Factor79

September 12, 2023 06:24:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:13.0 4,000 2:01.6 195 969 43
0:49.5 200 2:03.7 185 935 44
r: 1:53 92
0:48.7 200 2:01.7 194 967 42
r: 2:37 87
0:48.4 200 2:01.0 198 979 42
r: 1:31 90
0:48.9 200 2:02.2 192 959 42
r: 2:10 96
0:48.5 200 2:01.2 196 975 41
r: 2:09 90
0:48.1 200 2:00.2 201 992 42
r: 2:05 92
0:48.6 200 2:01.5 195 971 42
r: 1:44 92
0:48.6 200 2:01.5 195 971 42
r: 1:33 89
0:47.9 200 1:59.7 204 1001 43
r: 1:42 91
0:48.2 200 2:00.5 200 988 42
r: 1:41 89
0:48.6 200 2:01.5 195 971 44
r: 1:48 81
0:49.2 200 2:03.0 188 947 43
r: 1:48 85
0:48.9 200 2:02.2 192 959 44
r: 1:36 85
0:49.4 200 2:03.5 186 939 44
r: 2:00 81
0:49.0 200 2:02.5 190 955 44
r: 2:59 94
0:48.7 200 2:01.7 194 967 44
r: 2:22 90
0:48.7 200 2:01.7 194 967 46
r: 3:13 82
0:48.4 200 2:01.0 198 979 46
r: 2:10 90
0:47.8 200 1:59.5 205 1005 46
r: 2:01 96
0:48.7 200 2:01.7 194 967 49
r: 0:12 17
r1,709

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Workout Graph

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