Manav Sohal v6:00/2:01r...6 row
7,877
Meters
30:16.2
Time
1:55.2
Pace
574
Calories
| Rest Distance | 1,048 |
|---|---|
| Rest Time | 11:28.1 |
| Overall Distance | 8,925 |
| Overall Time | 41:44.3 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 22 |
| Stroke Count | 799 |
| Drag Factor | 146 |
September 11, 2023 05:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.2 | 7,877 | 1:55.2 | 228 | 1086 | 22 | |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 21 | |
| r: 2:01 | 224 | |||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 21 | |
| r: 2:01 | 215 | |||||
| 6:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 23 | |
| r: 2:00 | 234 | |||||
| 6:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 23 | |
| r: 2:01 | 170 | |||||
| 6:00.0 | 1,614 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 205 | |||||
| 0:16.2 | 65 | 2:04.6 | 181 | 922 | 24 | |
| r: 1:22 | 1 | |||||
| r1,048 |
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Workout Graph
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