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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:02.2

Time

2:00.2

Pace

260

Calories

Rest Distance1,447
Rest Time39:14.0
Overall Distance5,447
Overall Time55:16.2
Average Watts201
Calories Per Hour992
Stroke Rate45
Stroke Count918
Drag Factor80

August 03, 2023 06:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:02.2 4,000 2:00.2 201 992 45
0:48.3 200 2:00.7 199 984 46
r: 1:53 94
0:47.8 200 1:59.5 205 1005 45
r: 2:37 89
0:47.4 200 1:58.5 210 1023 46
r: 1:31 89
0:48.5 200 2:01.2 196 975 46
r: 2:10 88
0:48.6 200 2:01.5 195 971 44
r: 2:09 90
0:48.5 200 2:01.2 196 975 46
r: 2:05 93
0:48.3 200 2:00.7 199 984 44
r: 1:44 82
0:48.4 200 2:01.0 198 979 46
r: 1:33 27
0:48.5 200 2:01.2 196 975 47
r: 1:42 33
0:48.0 200 2:00.0 203 997 46
r: 1:41 28
0:47.9 200 1:59.7 204 1001 45
r: 1:48 49
0:48.2 200 2:00.5 200 988 45
r: 1:48 56
0:48.4 200 2:01.0 198 979 45
r: 1:36 51
0:49.2 200 2:03.0 188 947 44
r: 2:00 84
0:48.3 200 2:00.7 199 984 46
r: 2:59 80
0:47.5 200 1:58.7 209 1019 45
r: 2:22 82
0:47.8 200 1:59.5 205 1005 45
r: 3:13 118
0:47.9 200 1:59.7 204 1001 46
r: 2:10 89
0:47.6 200 1:59.0 208 1014 47
r: 2:01 102
0:47.1 200 1:57.7 214 1037 50
r: 0:12 23
r1,447

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Workout Graph

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