Manav Sohal v/11:04r...8 row
5,608
Meters
21:00.0
Time
1:52.3
Pace
0
Calories
| Rest Distance | 4,187 |
|---|---|
| Rest Time | 29:35.3 |
| Overall Distance | 9,795 |
| Overall Time | 50:35.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 150 |
August 02, 2023 06:30:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,608 | 1:52.3 | 247 | 1149 | 22 | |
| 20 | ||||||
| r: 11:04 | 2,167 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 22 | |
| r: 1:59 | 272 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:01 | 300 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:59 | 317 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 26 | |
| r: 2:03 | 306 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 28 | |
| r: 2:00 | 287 | |||||
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 30 | |
| r: 6:26 | 257 | |||||
| r4,187 |
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Workout Graph
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