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Manav Sohal v200m/1:53r...20 SkiErg

4,000

Meters

16:10.3

Time

2:01.2

Pace

259

Calories

Rest Distance1,471
Rest Time39:25.0
Overall Distance5,471
Overall Time55:35.3
Average Watts196
Calories Per Hour975
Stroke Rate44
Stroke Count919
Drag Factor81

July 25, 2023 06:19:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:10.3 4,000 2:01.2 196 975 44
0:50.4 200 2:06.0 175 902 42
r: 1:53 84
0:48.8 200 2:02.0 193 963 43
r: 2:37 86
0:48.8 200 2:02.0 193 963 42
r: 1:31 66
0:48.9 200 2:02.2 192 959 43
r: 2:10 92
0:48.9 200 2:02.2 192 959 44
r: 2:09 88
0:48.6 200 2:01.5 195 971 43
r: 2:05 57
0:48.3 200 2:00.7 199 984 44
r: 1:44 77
0:48.6 200 2:01.5 195 971 44
r: 1:33 36
0:48.7 200 2:01.7 194 967 46
r: 1:42 71
0:48.7 200 2:01.7 194 967 44
r: 1:41 43
0:48.5 200 2:01.2 196 975 45
r: 1:48 82
0:48.6 200 2:01.5 195 971 43
r: 1:59 63
0:48.7 200 2:01.7 194 967 44
r: 1:36 74
0:48.2 200 2:00.5 200 988 45
r: 2:00 86
0:47.8 200 1:59.5 205 1005 46
r: 2:59 98
0:47.8 200 1:59.5 205 1005 45
r: 2:22 87
0:48.2 200 2:00.5 200 988 46
r: 3:13 85
0:48.5 200 2:01.2 196 975 45
r: 2:10 87
0:48.3 200 2:00.7 199 984 46
r: 2:01 87
0:47.0 200 1:57.5 216 1042 48
r: 0:12 22
r1,471

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Workout Graph

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